56 lines
1.0 KiB
Markdown
56 lines
1.0 KiB
Markdown
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# Energy
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1oz walnuts - 200 cal
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1 egg - 87 cal
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1oz cheese - 115 cal
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1oz bacon - 133 cal
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1oz ham - 40 cal
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1 cup cream (whipped) - 400cal
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sardines / anchovies?
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ok clearly ham is worthless let's not eat that
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#### Ways to do cold meat
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- grape leaves
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- just get a 12v slow cooker!
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- use the kettle?
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#### Kettle ideas
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- Kielbasa in kraut
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- Italian sausage in marinara
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- ground beef - mexican bowl
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# Suppliment
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- Peppers
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- Berries
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- Apples (you'll have plenty of these this year...)
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- Broccoli
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-
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# Sample meals
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### A - 1120cal
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- 3oz walnuts - 600cal
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- 2 eggs, soft boiled - 175cal
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- 3oz cheese - 345cal
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- Apple
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### B -
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- 4oz bacon - 532cal
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- 2 eggs, soft boiled - 175cal
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- 1oz cheese - 115cal
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- whipped cream - 400cal
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- strawberries
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# Typical haul, then
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needs to wind up at 14000 calories
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- 2# bacon - 4200
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- 1# cheese - 1840
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- 2 cup heavy cream - 1600
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- (1 doz eggs) - 1044
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- 2# walnuts - 6400
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^ that's 15000. If you can sub something for the bacon do it. You're gonna burn through walnuts fast as well.
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- (apples)
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- peppers, broccoli, berries
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