Last Sync: 2025-10-10 14:58 (Mobile)

.obsidian/workspace-mobile.json

@@ -55,12 +55,12 @@
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@@ -196,7 +196,7 @@
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Habits and Orarion.md

@@ -0,0 +1,12 @@
+
+Things I know help and should do
+- wake up before dawn ideally
+- 'sauna shower' - hot shower followed by a frigid rinse
+- phone in a physically separate building
+- 
+
+Things that seem to work well
+- limit information intake. Have enough time to process it all.
+
+Ideas for improvement 
+- take more notes