diff --git a/.obsidian/workspace-mobile.json b/.obsidian/workspace-mobile.json
index 2f70c2d..abe0d2c 100644
--- a/.obsidian/workspace-mobile.json
+++ b/.obsidian/workspace-mobile.json
@@ -55,12 +55,12 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "Untitled.md",
+                "file": "Habits and Orarion.md",
                 "mode": "source",
                 "source": false
               },
               "icon": "lucide-file",
-              "title": "Untitled"
+              "title": "Habits and Orarion"
             }
           }
         ],
@@ -196,7 +196,7 @@
   "active": "e4f78991657ad883",
   "lastOpenFiles": [
     "Shopping List.md",
-    "Untitled.md",
+    "Habits and Orarion.md",
     "Untitled",
     "10Oct2025.md",
     "Shop Rate.md",
diff --git a/Habits and Orarion.md b/Habits and Orarion.md
new file mode 100644
index 0000000..7889287
--- /dev/null
+++ b/Habits and Orarion.md	
@@ -0,0 +1,12 @@
+
+Things I know help and should do
+- wake up before dawn ideally
+- 'sauna shower' - hot shower followed by a frigid rinse
+- phone in a physically separate building
+- 
+
+Things that seem to work well
+- limit information intake. Have enough time to process it all.
+
+Ideas for improvement 
+- take more notes
\ No newline at end of file