I have succumbed to the desires of the flesh and have paid the price dearly for it. My health his not optimal. I have headache. General dis-ease. Not full health. I ate breakfast. I ate late. I ate carbohydrates. I ate refined sugar. In the prior week, even alcohol. All of these I know are abuses of the flesh. They are responses to its frailty, to its immediate fleeting whims. Not to its real needs and desires.

Idea: when I am woken, pray a decade of the rosary. Get bearings. "Wake up" truly, but easily, so you can assess whether or not you need more sleep.

I look at this and wonder as well
how much this applies
to the decisions in life
to the conversations I need have
with my father
oranyoneone else
to the decisions i must make
as it is much more comfortable
in the short term
to not
make
any

I constantly
do
this