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Meal Prep.md

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+# Energy
+1oz walnuts - 200 cal
+1 egg - 87 cal
+1oz cheese - 115 cal
+1oz bacon - 133 cal
+1oz ham - 40 cal
+1 cup cream (whipped) - 400cal
+sardines / anchovies?
+
+ok clearly ham is worthless let's not eat that
+
+#### Ways to do cold meat
+- grape leaves
+- just get a 12v slow cooker!
+- use the kettle?
+
+#### Kettle ideas
+- Kielbasa in kraut
+- Italian sausage in marinara
+- ground beef - mexican bowl
+# Suppliment
+- Peppers
+- Berries
+- Apples (you'll have plenty of these this year...)
+- Broccoli
+- 
+
+
+# Sample meals
+
+### A - 1120cal
+- 3oz walnuts - 600cal
+- 2 eggs, soft boiled - 175cal
+- 3oz cheese - 345cal
+- Apple
+
+### B - 
+- 4oz bacon - 532cal
+- 2 eggs, soft boiled - 175cal
+- 1oz cheese - 115cal
+- whipped cream - 400cal
+- strawberries
+
+# Typical haul, then
+needs to wind up at 14000 calories
+- 2# bacon - 4200
+- 1# cheese - 1840
+- 2 cup heavy cream - 1600
+- (1 doz eggs) - 1044
+- 2# walnuts - 6400
+^ that's 15000. If you can sub something for the bacon do it. You're gonna burn through walnuts fast as well.
+
+- (apples)
+- peppers, broccoli, berries