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Thaddeus Hughes
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Archive/Non-Toxic Vegetables.md
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Archive/Non-Toxic Vegetables.md
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### OXALATE LENS
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ZERO
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- Arugala
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- Romaine
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- Iceberg
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- Endive
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- Radishes
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LOW
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- Kale
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- Radish greens
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HIGH
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- Spinach
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- Swiss Chard
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- Beet Greens
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- Rhubarb
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- Purslane
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- Parsley
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- Okra
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### OVERALL
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OK
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- Radish Greens
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- Arugala
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- Romaine
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- Iceberg
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- Butter Lettuce
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- Endive
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- Watercress
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- Kale
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- Cabbage
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- Mustard Greens
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- Collard Greens
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- Bok Choy
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- Celery
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- Broccoli
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- Cauliflower
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- Zucchini
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- Bell Peppers
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- Cucumbers
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- Radish
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- Tomatoes
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- Strawberries
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- Blackberries
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- Apples
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- Dandelion flowers
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- Rape greens
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Brassicas not amaranths
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(Cruciferous not goosefoot)
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NO-GO
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- Okra
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- Parsley
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- Rhubarb
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- Swiss Chard
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- Spinach
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- Beet Greens
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- Dandelion leaves
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Nuts aren't great. Peanuts are bad.
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### Updated Table with Verified Ratings
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The table below incorporates verified data, with the sole correction for strawberries' goitrogens (now low). All other ratings remain unchanged based on cross-referenced sources.
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| Food Item | Oxalates | Phytates | Tannins | Lectins | Saponins | Goitrogens | Protease Inhibitors | Overall Anti-Nutrient Rating | |
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| --------------------- | ----------------------------- | ---------------------- | ------------------------- | ---------------- | --------------------- | ----------------------- | ---------------------- | ---------------------------- | --- |
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| **Walnuts** | Medium (~1.07 mg/g) | High (~9.8 mg/g) | Low (<0.1 mg/g) | Low (<0.1 mg/g) | Low (<0.1 mg/g) | Medium (~0.1 mg/g) | Zero (0.0 mg/g) | Medium | |
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| **Cashews** | Medium (~1.47–2.5 mg/g) | Medium (~2 mg/g) | Medium (~0.1–0.5 mg/g) | High (>0.1 mg/g) | Low (<0.1 mg/g) | Low (<0.1 mg/g) | Low (<0.1 mg/g) | Medium | |
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| **Peanuts** | Medium (~1.47–2.5 mg/g) | High (~9.5 mg/g) | Low (<0.1 mg/g) | High (>0.1 mg/g) | Low (<0.1 mg/g) | Medium (~0.1 mg/g) | Medium (~0.1–0.5 mg/g) | High | |
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| **Almonds** | High (~4.92–5.57 mg/g) | High (~11–14 mg/g) | Low to Medium (~0.1 mg/g) | High (>0.1 mg/g) | Low (<0.1 mg/g) | Low (<0.1 mg/g) | Low (<0.1 mg/g) | High | |
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| **Dandelion Leaves** | Medium to High (0.7–1.5 mg/g) | Low (~0.05–0.1 mg/g) | Low (<0.1 mg/g) | Low (<0.1 mg/g) | Medium (0.1–0.2 mg/g) | Low (<0.05 mg/g) | Zero (0.0 mg/g) | Medium | |
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| **Dandelion Roots** | Low (0.1–0.3 mg/g) | Medium (~0.3–0.6 mg/g) | Low (<0.1 mg/g) | Low (<0.1 mg/g) | Medium (0.1–0.3 mg/g) | Low (<0.05 mg/g) | Zero (0.0 mg/g) | Low to Medium | |
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| **Dandelion Flowers** | Low (<0.1 mg/g) | Low (<0.05 mg/g) | Low (<0.1 mg/g) | Low (<0.05 mg/g) | Low (<0.1 mg/g) | Low (<0.05 mg/g) | Zero (0.0 mg/g) | Low | |
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| **Rape Greens** | Low (0.04–0.1 mg/g) | Low (~0.05–0.1 mg/g) | Low (<0.1 mg/g) | Low (<0.1 mg/g) | Low (<0.1 mg/g) | Medium (~0.1–0.15 mg/g) | Zero (0.0 mg/g) | Low | |
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| **Spinach** | High (6.56 mg/g) | Medium (~1.0 mg/g) | Low | Low | Low | Low | Zero | High | |
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| **Swiss Chard** | High (3.50 mg/g) | Medium (~0.8 mg/g) | Low | Low | Low | Low | Zero | High | |
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| **Beet Greens** | High (5.00–6.10 mg/g) | Medium (~0.7 mg/g) | Low | Low | Low | Low | Zero | High | |
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| **Rhubarb** | High (5.40 mg/g) | Low (~0.2 mg/g) | Medium | Low | Low | Zero | Zero | High | |
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| **Purslane** | High (1.31 mg/g) | Low (~0.3 mg/g) | Low | Low | Medium | Low | Zero | Medium | |
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| **Amaranth Greens** | High (1.09 mg/g) | Medium (~0.6 mg/g) | Low | Low | Low | Low | Zero | Medium | |
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| **Sorrel** | High (2.80 mg/g) | Low (~0.2 mg/g) | Medium | Low | Low | Low | Zero | High | |
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| **Parsley** | High (1.00–1.70 mg/g) | Low (~0.3 mg/g) | Medium | Low | Low | Low | Zero | Medium | |
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| **Okra** | Medium (0.50–1.00 mg/g) | Medium (~0.5 mg/g) | Low | Medium | Medium | Zero | Low | Medium | |
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| **Radish Greens** | Low (0.05–0.10 mg/g) | Low (~0.05–0.1 mg/g) | Low | Low | Low | Low | Zero | Low | |
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| **Arugula** | Zero (0.0 mg/g) | Low (~0.05 mg/g) | Low | Low | Low | Low | Zero | Low | |
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| **Romaine Lettuce** | Zero (0.0 mg/g) | Low (~0.05 mg/g) | Low | Low | Zero | Low | Zero | Low | |
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| **Iceberg Lettuce** | Zero (0.0 mg/g) | Low (~0.05 mg/g) | Low | Low | Zero | Low | Zero | Low | |
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| **Butter Lettuce** | Low (0.05 mg/g) | Low (~0.05 mg/g) | Low | Low | Zero | Low | Zero | Low | |
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| **Endive** | Zero (0.0 mg/g) | Low (~0.05 mg/g) | Low | Low | Low | Low | Zero | Low | |
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| **Watercress** | Zero (0.0 mg/g) | Low (~0.05 mg/g) | Low | Low | Low | Low | Zero | Low | |
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| **Kale** | Low (0.02 mg/g) | Low (~0.1 mg/g) | Low | Low | Low | Medium (~0.15 mg/g) | Zero | Low | |
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| **Cabbage** | Low (0.04 mg/g) | Low (~0.1 mg/g) | Low | Low | Low | Medium (~0.1 mg/g) | Zero | Low | |
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| **Mustard Greens** | Low (0.04–0.1 mg/g) | Low (~0.1 mg/g) | Low | Low | Low | Medium (~0.1 mg/g) | Zero | Low | |
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| **Collard Greens** | Low (0.04–0.1 mg/g) | Low (~0.1 mg/g) | Low | Low | Low | Medium (~0.1 mg/g) | Zero | Low | |
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| **Bok Choy** | Low (0.01 mg/g) | Low (~0.05 mg/g) | Low | Low | Low | Medium (~0.1 mg/g) | Zero | Low | |
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| **Celery** | Low (0.19 mg/g) | Low (~0.05 mg/g) | Low | Low | Low | Zero | Zero | Low | |
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| **Broccoli** | Low (0.20 mg/g) | Low (~0.1 mg/g) | Low | Low | Low | Medium (~0.2 mg/g) | Zero | Low | |
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| **Cauliflower** | Low (0.05 mg/g) | Low (~0.1 mg/g) | Low | Low | Low | Medium (~0.15 mg/g) | Zero | Low | |
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| **Zucchini** | Low (0.06 mg/g) | Low (~0.05 mg/g) | Low | Low | Low | Zero | Zero | Low | |
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| **Bell Peppers** | Low (0.10 mg/g) | Low (~0.05 mg/g) | Low | Low (~0.02 mg/g) | Low | Zero | Zero | Low | |
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| **Cucumbers** | Low (0.04 mg/g) | Low (~0.05 mg/g) | Low | Low | Low | Zero | Zero | Low | |
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| **Radish** | Zero (0.0 mg/g) | Low (~0.05 mg/g) | Low | Low | Low | Low | Zero | Low | |
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| **Tomatoes** | Low (0.05 mg/g) | Low (~0.05 mg/g) | Low | Low (~0.05 mg/g) | Low | Zero | Zero | Low | |
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| **Strawberries** | Low (0.02 mg/g) | Low (~0.05 mg/g) | Medium | Low | Low | Low (<0.1 mg/g) | Zero | Low | |
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| **Blackberries** | Low (0.18 mg/g) | Low (~0.05 mg/g) | Medium | Low | Low | Zero | Zero | Low | |
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| **Apples** | Low (0.03 mg/g) | Low (~0.05 mg/g) | Medium | Zero | Low | Zero | Zero | Low | |
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